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The Truth About the ALS Ice Bucket Challenge

You’ve all seen it by now.  Those videos…you know the ones.  And no, I don’t mean this one… http://youtu.be/fQK6X5ZPDH4 I mean the ALS ice bucket challenge videos that have become a viral sensation this summer. You can’t log on to any social media site without seeing at least 5 new ice bucket challenge videos.  And…

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5 Balance Exercises For Seniors

It’s a commonly known fact that as we age, our balance becomes worse and worse. If that isn’t abundantly clear to you, then perhaps you’ve forgotten about this commercial…https://www.youtube.com/watch?v=6wEezef9wOU. As we get older, poor balance can be attributed to a number of factors…having older joints and decreased muscle strength are common causes, but the most…

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