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The Truth About the ALS Ice Bucket Challenge

You’ve all seen it by now.  Those videos…you know the ones.  And no, I don’t mean this one… I mean the ALS ice bucket challenge videos that have become a viral sensation this summer. You can’t log on to any social media site without seeing at least 5 new ice bucket challenge videos.  And…

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5 Balance Exercises For Seniors

It’s a commonly known fact that as we age, our balance becomes worse and worse. If that isn’t abundantly clear to you, then perhaps you’ve forgotten about this commercial… As we get older, poor balance can be attributed to a number of factors…having older joints and decreased muscle strength are common causes, but the most…

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