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Nutrition

Tips for Eating Healthy on a Fixed Income

Sadly, these days sometimes eating healthy is not always cost effective.  Organic fruits and veggies, especially, can often cost an arm and a leg and be expensive for those of us with multiple incomes let alone those of us on a fixed income.  Fortunately, eating healthy on a retirement budget does not have to be…

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Healthy Foods To Help Slow the Process of Alzheimer’s Disease

There are tons of factors that can ultimately lead to an Alzheimer’s diagnosis at some point in your life. Extremely scary sentence to read…we totally understand. Doctors and researchers speculate that the disease is caused by a “perfect storm” of health risks, genetics, head injuries, diet, and several other factors. Of course, much of this…

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